Top Ten Best Therapy Tips for 2013

Top Ten Best Therapy Tips for 2013

1)      Relax more (see my 12/28  post—“Managing Holiday Stress: A Tip That Will Work All Year”). It’s called vacation. (Take more of them.)

2)      Work smarter, not harder. It’s called efficiency.

3)      Get a pet. Love your pet. Talk for your pet (because they can’t). It’s called love.

4)      Get HD (and a DVR, while you’re at it). Blu-ray, you’re on deck. It’s called resolution.

5)      Exercise more, not less. It’s called health.

6)      Use TV therapy.  (“Modern Family” was named as the favorite TV show of Michelle Obama and Ann Romney!) It’s called entertainment, no matter your politics.

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8)      Stay out of your kids’, friends’, families’, coworkers’, and neighbors’ business. That’s called “codependency.” It’s a bad word. The good words are called, “Mind your own business.” I say that with love. By the way, it’s a full time job.

9)      Love your spouse, partner, girlfriend, boyfriend, and/or BFF more. It’s called gratitude and building our relationships.

10)   Clean your house/office/closets/garage/bathroom/storage unit, etc. It’s called, “cleanliness is next to Godliness.” You’ll know it when you get there.

Hope you have a wonderful new year!

Sanity now!

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